Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
20:28.7
Time
2:02.8
Pace
327
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 25:28.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 133 |
April 03, 2023 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.7 | 5,000 | 2:02.8 | 189 | 958 | 27 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 24 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 24 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 31 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 25 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 26 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 32 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 26 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 26 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 32 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 28 | |
| r142 |
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Workout Graph
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