Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
20:25.4
Time
2:02.5
Pace
330
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 25:25.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 130 |
April 06, 2023 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.4 | 5,000 | 2:02.5 | 190 | 969 | 27 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 25 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 25 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 31 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 26 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 25 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 31 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 25 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 25 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 33 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 29 | |
| r142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.