Sjaak de Graaf 10000m row
10,000
Meters
40:13.8
Time
2:00.6
Pace
659
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
| Stroke Count | 1180 |
| Drag Factor | 130 |
April 08, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:13.8 | 10,000 | 2:00.6 | 199 | 982 | 659 | 29 |
| 8:03.2 | 2,000 | 2:00.8 | 199 | 975 | 131 | 29 |
| 7:59.2 | 4,000 | 1:59.8 | 204 | 999 | 133 | 28 |
| 7:56.5 | 6,000 | 1:59.1 | 207 | 1012 | 134 | 29 |
| 8:05.7 | 8,000 | 2:01.4 | 195 | 970 | 131 | 31 |
| 8:09.2 | 10,000 | 2:02.3 | 191 | 956 | 130 | 31 |
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Workout Graph
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