Sjaak de Graaf 2x500m/0:30r row
1,000
Meters
4:18.8
Time
2:09.4
Pace
60
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,023 |
| Overall Time | 5:18.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 130 |
April 10, 2023 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.8 | 1,000 | 2:09.4 | 162 | 834 | 27 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 27 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 27 | |
| r23 |
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Workout Graph
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