Sjaak de Graaf 500m row
500
Meters
1:38.2
Time
1:38.2
Pace
42
Calories
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 37 |
| Stroke Count | 61 |
| Drag Factor | 131 |
April 10, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 42 | 37 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 9 | 38 |
| 0:18.3 | 200 | 1:31.5 | 457 | 1770 | 9 | 43 |
| 0:18.8 | 300 | 1:34.0 | 421 | 1723 | 9 | 38 |
| 0:20.1 | 400 | 1:40.5 | 345 | 1432 | 8 | 36 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1130 | 7 | 32 |
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Workout Graph
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