Sjaak de Graaf 7x500m/0:30r row
3,500
Meters
14:37.3
Time
2:05.3
Pace
219
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,615 |
| Overall Time | 18:07.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 130 |
April 10, 2023 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.3 | 3,500 | 2:05.3 | 178 | 898 | 30 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 29 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 29 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 32 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 30 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 31 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 33 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 32 | |
| r115 |
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Workout Graph
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