Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:28.4
Time
1:56.8
Pace
335
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 24:28.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 131 |
April 26, 2023 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.4 | 5,000 | 1:56.8 | 219 | 1032 | 30 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 32 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 31 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 30 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 30 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 30 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 30 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 30 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 29 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 30 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 32 | |
| r167 |
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Workout Graph
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