Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:22.5
Time
1:56.2
Pace
341
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 24:22.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 31 |
| Stroke Count | 607 |
| Drag Factor | 130 |
April 28, 2023 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.5 | 5,000 | 1:56.2 | 223 | 1056 | 31 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 32 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 31 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 31 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 31 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 30 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 31 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 31 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 31 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 32 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 33 | |
| r159 |
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Workout Graph
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