Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:12.8
Time
1:55.2
Pace
340
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 24:12.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
| Drag Factor | 132 |
May 03, 2023 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.8 | 5,000 | 1:55.2 | 228 | 1061 | 30 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 31 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 31 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 30 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 30 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 30 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 30 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 31 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 30 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 30 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 31 | |
| r144 |
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Workout Graph
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