Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:05.5
Time
1:54.5
Pace
342
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,150 |
| Overall Time | 24:05.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 130 |
May 05, 2023 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.5 | 5,000 | 1:54.5 | 233 | 1074 | 30 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 31 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 30 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 30 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 31 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 30 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 31 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 31 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1068 | 31 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 31 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 31 | |
| r150 |
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Workout Graph
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