Sjaak de Graaf 9x500m/0:30r row
4,500
Meters
17:02.5
Time
1:53.6
Pace
315
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,651 |
| Overall Time | 21:32.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 31 |
| Stroke Count | 527 |
| Drag Factor | 129 |
May 09, 2023 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.5 | 4,500 | 1:53.6 | 239 | 1109 | 31 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 32 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 31 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 30 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 29 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 30 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 31 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 32 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 32 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 32 | |
| r151 |
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Workout Graph
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