Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:09.9
Time
1:54.9
Pace
344
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 24:09.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 577 |
| Drag Factor | 128 |
May 10, 2023 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.9 | 5,000 | 1:54.9 | 230 | 1076 | 30 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 32 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 30 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 29 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 30 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 30 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 30 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 30 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 30 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 30 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 30 | |
| r162 |
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Workout Graph
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