Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:13.7
Time
1:55.3
Pace
342
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 24:13.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 131 |
May 17, 2023 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.7 | 5,000 | 1:55.3 | 228 | 1067 | 29 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 30 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 29 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 28 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 29 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 29 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 30 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 29 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 30 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 30 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 31 | |
| r149 |
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Workout Graph
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