Sjaak de Graaf 5023m row
5,023
Meters
20:08.3
Time
2:00.2
Pace
332
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 131 |
May 18, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.3 | 5,023 | 2:00.2 | 201 | 989 | 332 | 28 |
| 8:01.7 | 2,000 | 2:00.4 | 200 | 986 | 132 | 29 |
| 7:59.3 | 4,000 | 1:59.8 | 203 | 998 | 133 | 29 |
| 4:06.8 | 5,023 | 2:00.6 | 199 | 977 | 67 | 28 |
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Workout Graph
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