Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:10.1
Time
1:55.0
Pace
342
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 24:10.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
| Drag Factor | 131 |
May 19, 2023 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.1 | 5,000 | 1:55.0 | 230 | 1070 | 30 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 31 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 31 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 30 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 30 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 30 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 30 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 30 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 30 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 31 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 31 | |
| r160 |
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Workout Graph
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