Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:07.3
Time
1:54.7
Pace
344
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 24:07.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 128 |
May 22, 2023 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.3 | 5,000 | 1:54.7 | 232 | 1079 | 30 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 31 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 31 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 31 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 30 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 30 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1068 | 30 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 30 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1068 | 31 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 31 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 31 | |
| r173 |
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Workout Graph
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