Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:05.6
Time
1:54.5
Pace
345
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,148 |
| Overall Time | 24:05.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 131 |
May 26, 2023 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.6 | 5,000 | 1:54.5 | 233 | 1084 | 30 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 30 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 29 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 29 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 30 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 30 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 30 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 31 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 31 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 32 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 31 | |
| r148 |
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Workout Graph
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