Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:13.5
Time
1:55.3
Pace
341
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 24:13.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
| Stroke Count | 584 |
| Drag Factor | 131 |
May 31, 2023 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.5 | 5,000 | 1:55.3 | 228 | 1064 | 30 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 31 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 30 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 31 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 31 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 30 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 30 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 30 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 30 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 31 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 31 | |
| r162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.