Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:06.4
Time
1:54.6
Pace
345
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,155 |
| Overall Time | 24:06.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 131 |
June 02, 2023 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.4 | 5,000 | 1:54.6 | 232 | 1083 | 30 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 30 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 30 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 31 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 30 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 31 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1068 | 31 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 30 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 31 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 31 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 31 | |
| r155 |
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Workout Graph
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