Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:03.5
Time
1:54.3
Pace
349
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 24:03.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 129 |
June 05, 2023 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.5 | 5,000 | 1:54.3 | 234 | 1098 | 30 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 30 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 30 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 30 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 31 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 31 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 30 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 30 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 30 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 31 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 31 | |
| r183 |
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Workout Graph
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