Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:02.4
Time
1:54.2
Pace
347
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 24:02.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 31 |
| Stroke Count | 598 |
| Drag Factor | 129 |
June 07, 2023 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.4 | 5,000 | 1:54.2 | 235 | 1093 | 31 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 31 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 31 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 31 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 31 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 31 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 32 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 32 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 32 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 31 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 31 | |
| r174 |
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Workout Graph
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