Sjaak de Graaf 3x500m/0:30r row
1,500
Meters
5:42.1
Time
1:54.0
Pace
104
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,805 |
| Overall Time | 7:12.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 31 |
| Stroke Count | 177 |
| Drag Factor | 127 |
June 09, 2023 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.1 | 1,500 | 1:54.0 | 236 | 1094 | 31 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 31 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 31 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 31 | |
| r305 |
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