Sjaak de Graaf 7x500m/0:30r row
3,500
Meters
13:07.6
Time
1:52.5
Pace
248
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,614 |
| Overall Time | 16:37.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 31 |
| Stroke Count | 413 |
| Drag Factor | 127 |
June 09, 2023 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.6 | 3,500 | 1:52.5 | 246 | 1133 | 31 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 32 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 32 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 31 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 31 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 32 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 31 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 31 | |
| r114 |
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Workout Graph
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