Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:04.0
Time
1:54.4
Pace
348
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,155 |
| Overall Time | 24:04.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 127 |
June 12, 2023 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.0 | 5,000 | 1:54.4 | 234 | 1095 | 29 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 31 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 30 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 29 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 28 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 28 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 29 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 29 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 29 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 29 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 30 | |
| r155 |
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Workout Graph
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