Sjaak de Graaf 8x500m/0:30r row
4,000
Meters
15:02.3
Time
1:52.7
Pace
281
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 19:02.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 127 |
June 14, 2023 21:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.3 | 4,000 | 1:52.7 | 244 | 1121 | 30 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 29 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 30 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 31 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 30 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 30 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 30 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 30 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 30 | |
| r109 |
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Workout Graph
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