Sjaak de Graaf 10000m row
10,000
Meters
40:25.3
Time
2:01.2
Pace
655
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 1154 |
| Drag Factor | 127 |
June 16, 2023 23:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:25.3 | 10,000 | 2:01.2 | 196 | 972 | 655 | 28 |
| 8:03.9 | 2,000 | 2:00.9 | 198 | 974 | 131 | 29 |
| 8:02.5 | 4,000 | 2:00.6 | 199 | 984 | 132 | 28 |
| 8:02.6 | 6,000 | 2:00.6 | 199 | 984 | 132 | 28 |
| 8:09.6 | 8,000 | 2:02.4 | 191 | 955 | 130 | 28 |
| 8:06.8 | 10,000 | 2:01.7 | 194 | 961 | 130 | 29 |
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Workout Graph
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