Sjaak de Graaf 8x500m/0:30r row
4,000
Meters
15:15.5
Time
1:54.4
Pace
280
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 19:15.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 128 |
June 23, 2023 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.5 | 4,000 | 1:54.4 | 234 | 1101 | 29 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 30 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 29 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 29 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 30 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 29 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 29 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 29 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 29 | |
| r98 |
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Workout Graph
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