Sjaak de Graaf 2x500m/0:30r row
1,000
Meters
3:43.4
Time
1:51.7
Pace
72
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,035 |
| Overall Time | 4:43.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 30 |
| Stroke Count | 113 |
| Drag Factor | 128 |
June 23, 2023 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1160 | 30 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 30 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 31 | |
| r35 |
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Workout Graph
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