Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
18:49.8
Time
1:52.9
Pace
352
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 23:49.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 127 |
June 28, 2023 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.8 | 5,000 | 1:52.9 | 243 | 1121 | 30 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 30 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 29 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 30 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 31 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 30 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 30 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 31 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 30 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 31 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 31 | |
| r141 |
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Workout Graph
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