Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
18:48.7
Time
1:52.8
Pace
352
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,139 |
| Overall Time | 23:48.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 127 |
June 30, 2023 08:24:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.7 | 5,000 | 1:52.8 | 243 | 1122 | 30 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 31 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 30 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 30 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 30 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 30 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 30 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 30 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 30 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 31 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 31 | |
| r139 |
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Workout Graph
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