Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
18:52.3
Time
1:53.2
Pace
352
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 23:52.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 30 |
| Stroke Count | 571 |
| Drag Factor | 128 |
July 03, 2023 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.3 | 5,000 | 1:53.2 | 241 | 1119 | 30 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 30 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 30 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 30 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 30 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 30 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 30 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 30 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 30 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 31 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 31 | |
| r162 |
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Workout Graph
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