Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
18:40.2
Time
1:52.0
Pace
357
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 23:40.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 30 |
| Stroke Count | 567 |
| Drag Factor | 127 |
July 05, 2023 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.2 | 5,000 | 1:52.0 | 249 | 1147 | 30 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 30 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 30 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 29 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 30 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 30 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 30 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 31 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 31 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 31 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 31 | |
| r146 |
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Workout Graph
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