Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
18:57.0
Time
1:53.7
Pace
347
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 23:57.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 568 |
| Drag Factor | 128 |
July 07, 2023 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.0 | 5,000 | 1:53.7 | 238 | 1098 | 30 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 30 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 30 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 30 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 29 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 30 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 30 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 30 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 30 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 30 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 31 | |
| r136 |
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Workout Graph
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