Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:03.1
Time
1:54.3
Pace
350
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 24:03.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 128 |
July 10, 2023 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.1 | 5,000 | 1:54.3 | 234 | 1102 | 29 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 30 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 29 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 29 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 29 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 30 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 29 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 30 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 30 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 30 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 30 | |
| r151 |
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Workout Graph
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