Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
18:56.6
Time
1:53.6
Pace
349
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 23:56.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 127 |
July 19, 2023 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.6 | 5,000 | 1:53.6 | 238 | 1105 | 29 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 29 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 29 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 30 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 30 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 30 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 30 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1068 | 29 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 29 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 30 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 30 | |
| r142 |
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Workout Graph
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