Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
18:48.4
Time
1:52.8
Pace
352
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 23:48.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 563 |
| Drag Factor | 127 |
July 21, 2023 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.4 | 5,000 | 1:52.8 | 244 | 1123 | 30 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 29 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 29 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 30 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 30 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 31 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 31 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 30 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 30 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 30 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 31 | |
| r143 |
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Workout Graph
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