Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:09.9
Time
1:54.9
Pace
343
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 24:09.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 125 |
July 28, 2023 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.9 | 5,000 | 1:54.9 | 230 | 1073 | 30 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 30 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 30 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 30 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 30 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 30 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 30 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 30 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 31 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 30 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 31 | |
| r118 |
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Workout Graph
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