Sjaak de Graaf 7x500m/0:30r row
5,000
Meters
19:04.8
Time
1:54.4
Pace
347
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,126 |
| Overall Time | 22:34.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 30 |
| Stroke Count | 404 |
| Drag Factor | 126 |
July 31, 2023 08:44:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.8 | 5,000 | 1:54.4 | 233 | 1091 | 30 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 30 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 30 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 31 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 31 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 30 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 30 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 31 | |
| r126 |
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Workout Graph
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10x500m maar usb viel er halverwege uit