Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:02.5
Time
1:54.2
Pace
347
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,129 |
| Overall Time | 24:02.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 125 |
August 02, 2023 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.5 | 5,000 | 1:54.2 | 235 | 1093 | 30 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 29 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 29 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 30 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 31 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 31 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 32 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1146 | 31 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 31 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1068 | 31 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 32 | |
| r129 |
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Workout Graph
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