Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:06.1
Time
1:54.6
Pace
346
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 24:06.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 127 |
August 04, 2023 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.1 | 5,000 | 1:54.6 | 232 | 1086 | 30 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 30 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 969 | 28 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 31 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 31 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 30 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 30 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 30 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 31 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 31 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 32 | |
| r141 |
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Workout Graph
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