Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:02.4
Time
1:54.2
Pace
345
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 24:02.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 127 |
August 07, 2023 08:43:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.4 | 5,000 | 1:54.2 | 235 | 1087 | 30 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 29 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 30 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 31 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 32 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 31 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 31 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 31 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 30 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 30 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 31 | |
| r119 |
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Workout Graph
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