Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
18:42.3
Time
1:52.2
Pace
355
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 23:42.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 31 |
| Stroke Count | 589 |
| Drag Factor | 127 |
August 09, 2023 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.3 | 5,000 | 1:52.2 | 248 | 1138 | 31 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 31 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 31 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 31 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 32 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 32 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 32 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 32 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 31 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 32 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 32 | |
| r127 |
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Workout Graph
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