Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
18:54.3
Time
1:53.4
Pace
349
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,133 |
| Overall Time | 23:54.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 127 |
August 11, 2023 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.3 | 5,000 | 1:53.4 | 240 | 1107 | 30 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 31 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1068 | 30 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 28 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 30 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 30 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 30 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 31 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 31 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 31 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 31 | |
| r133 |
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Workout Graph
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