Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
18:58.8
Time
1:53.8
Pace
347
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,124 |
| Overall Time | 23:58.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 126 |
August 14, 2023 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.8 | 5,000 | 1:53.8 | 237 | 1096 | 29 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 29 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 29 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 30 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 30 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 30 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 30 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 30 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 30 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 30 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 31 | |
| r124 |
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Workout Graph
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