Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:06.7
Time
1:54.6
Pace
343
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 24:06.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 591 |
| Drag Factor | 127 |
August 16, 2023 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.7 | 5,000 | 1:54.6 | 232 | 1076 | 30 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 29 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 31 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 31 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 31 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 31 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 31 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 31 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 31 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 31 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 32 | |
| r136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.