Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
18:58.7
Time
1:53.8
Pace
349
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 23:58.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 126 |
August 18, 2023 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.7 | 5,000 | 1:53.8 | 237 | 1103 | 30 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 28 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 30 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 30 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 30 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 31 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 30 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 31 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 31 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 31 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 31 | |
| r142 |
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Workout Graph
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