Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:05.4
Time
1:54.5
Pace
345
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 24:05.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 125 |
August 25, 2023 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.4 | 5,000 | 1:54.5 | 233 | 1084 | 30 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 30 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 30 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 31 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 31 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 31 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 31 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 31 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 30 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 31 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 31 | |
| r110 |
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Workout Graph
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