Sjaak de Graaf 30:00 row
7,517
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 126 |
August 26, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,517 | 1:59.7 | 204 | 998 | 499 | 29 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 28 |
| 12:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 29 |
| 18:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 102 | 29 |
| 24:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 103 | 29 |
| 30:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 102 | 30 |
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Workout Graph
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