Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:09.5
Time
1:54.9
Pace
344
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 24:09.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 128 |
August 28, 2023 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.5 | 5,000 | 1:54.9 | 230 | 1077 | 29 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 29 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 28 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 29 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 31 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 31 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 30 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 30 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 30 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 30 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 31 | |
| r120 |
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Workout Graph
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