Sjaak de Graaf 10x500m/0:30r row
5,000
Meters
19:09.5
Time
1:54.9
Pace
346
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 24:09.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 126 |
August 30, 2023 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.5 | 5,000 | 1:54.9 | 230 | 1083 | 30 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 28 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 28 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 30 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 31 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 31 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 30 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 30 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 31 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 30 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 31 | |
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.